Who is Polish Psychologist Paulina Koszut? Find out why thousands of people online have already trusted her!

Although there are no shortage of psychological accounts on the web, Paulina Koszut, known as the Polish Psychologist, from the very beginning has been following her own path – without artificial distance, without golden advice, and without sugarcoating. She builds trust through education, showing that emotions are OK, and self-awareness is not just a coaching catchphrase but genuine work. In this post, you’ll discover who Paulina really is, what mission she fulfills every day, and why more and more people who want to change something – but on their own terms – are turning to her.

Who really is Paulina Koszut and why is she so effective at reaching Poles living abroad?

Paulina Koszut is a certified psychologist who not only knows the theory but understands the practicalities of life abroad – because she has lived in Germany for years herself. It was this experience of living outside Poland that led her to examine how many psychological challenges affect Poles abroad – and how much they lack real, empathetic support. She is not someone who tells you how you should feel – she is someone who knows it from the inside.

She graduated with a degree in psychology, having completed many trainings and courses, but her approach was always based on one thing: people. Paulina never wanted to operate “by the book,” nor did she build a distance as an expert. Instead, she opted for authenticity and a connection based on understanding, not judgment. Her work focuses on supporting people struggling with depression, anxiety, loneliness, or burnout – often exacerbated by the expatriate experience.

What sets her apart? An excellent sense of emotions and a great self-awareness of her own boundaries. Paulina doesn’t pretend to have all the answers, but she can listen and facilitate conversations that genuinely help. And while this may sound simple – for many of her clients, this style of relationship is absolutely groundbreaking. She doesn’t seek publicity – but today, her project Polish Psychologist is known and appreciated by more and more people.

From the first consultation to forest therapy – how the “Polish Psychologist” project was born?

It began quite ordinarily – with a single psychological consultation at a home office. Paulina Koszut didn’t plan on creating a national (or rather international) project at the time. She simply wanted to start helping. Over time, however, the number of people needing conversation and support began to grow. Especially during the pandemic, when many were cut off from onsite assistance, Paulina shifted to an online mode and opened up to broader activities.

The “Polish Psychologist” project was born in response to a real need: the lack of a safe, accessible space for Poles living abroad. Not everyone feels comfortable using German psychological services. Language, cultural, and emotional barriers – all these made many postpone seeking help indefinitely. And it was then that she came along – a person who knows these issues and can talk about them without shame.

Interestingly, Paulina didn’t stop at individual sessions. She began developing workshops, introduced innovative approaches like forest therapy, and expanded her offerings to include digital products that support self-improvement. It was this flexibility and search for new ways to connect with the audience that made her activity stand out. Today, the “Polish Psychologist” project is much more than classic therapy – it is a community and development space.

Instagram, YouTube, and blog – how psychological education really works on the web

You can’t run an effective educational activity today without a presence on social media – and Paulina Koszut understands this perfectly. Her main platform has become Instagram, where she regularly shares accessible posts, reels, and stories that grab attention from the very first sentence. Followers get not only psychological facts but, above all, specific tools that help them deal with emotions, conflicts, or burnout.

Beside Instagram, YouTube plays an important role – a channel that, although less intense than Insta, allows Paulina to delve deeper into topics. It is there that she publishes conversations, longer reflections, and educational video materials in a more expanded form. Thanks to this, viewers can not only “scroll,” but really listen and reflect.

On the blog, you’ll find written content – often expansions of what appears in posts or on stories. Paulina’s blog is a space of reflection and concreteness at the same time. Without unnecessary philosophizing, but also without oversimplifying difficult topics. And importantly – all communication channels complement each other without duplicating. Each offers a different value – and their strength lies in this consistency.

Not just posts and reels – find out what you’ll discover in Paulina Koszut’s store

A large part of creators stop at free content – but Paulina Koszut went a step further, offering specific self-help tools. Her store on RefSpace is a place where you can find original workbooks, e-books, and materials helpful in self-work. No nonsense, no exaggerated promises – just real support.

There you will find, among other things, self-therapy products that help you examine your own boundaries, understand anxiety mechanisms, or improve the quality of relationships. Each material is the result of experience, conversations with followers, and real needs, which Paulina quickly captures.

Importantly – all products are designed so that you can work with them independently, at your own pace. You don’t need to be in therapy to use them. You don’t need to be an expert in psychology. It is enough that you are ready to look at yourself with greater attention – Paulina has taken care of the rest.

Without sugarcoating and distance – what distinguishes Paulina Koszut’s work style on the internet?

If you are looking for content on social media that doesn’t pretend to be perfect, you’ll find something for yourself with Paulina. Her message is direct, natural, and maximally authentic. There is no room for posing or coaching clichés here – instead, there is a language that resonates with people and helps them take a deeper breath.

What distinguishes the Polish Psychologist is the lack of distance – but not the professional kind, the emotional kind. Paulina doesn’t build a wall between the “expert” and the “observer”. Rather, she gives you the space to draw your own conclusions, without judging or moralizing. And that is why so many people return to her profile daily – they feel understood, not judged.

Moreover, consistency in the approach to assertiveness, boundaries, and emotions. These aren’t just topics featured in the content – they are the foundation upon which Paulina has built her message. And something that truly helps recipients act better – not just think differently.

Reach that heals – impact, community, and results of Paulina Koszut’s work

For many, an online psychologist is simply someone with an education who publishes something. In the case of Paulina Koszut, that’s definitely not enough. The reach she has achieved goes hand-in-hand with a real impact on the lives of thousands of people. It’s not just comments or likes – it’s messages from people who, for the first time in their lives, felt like someone was speaking to them with empathy.

The community around the Polish Psychologist profile is vibrant, engaged, and diverse. There are young people learning to recognize emotions. There are mothers fighting burnout. There are people who have ended toxic relationships after years – all thanks to Paulina’s content.

The effects? Sometimes it’s signing up for therapy. Other times – it’s changing jobs, having a conversation with a partner, or breaking away from harmful relationships. And although Paulina doesn’t work with each individual, her materials often become the catalyst for action. This is what reach that makes a difference looks like.

With depression, trauma, and anxiety – what does Paulina discuss and teach every day?

It’s not easy nowadays to talk about difficult topics on the internet – especially without oversimplifying or becoming overly serious. Paulina Koszut has found a balance between education and everyday language, which allows her to address topics such as depression, childhood traumas, anxiety, relationship problems, and low self-esteem – without fear-mongering and clichés.

Most importantly, she does it in a way that empowers the audience. Instead of leaving them with a message: “you have a problem, go to therapy,” she rather says: “look, it’s normal, you can do something about it.” And this is what builds trust.

Everyday reels, posts, ebooks, and comments revolve around one thing – to help you understand yourself before you start forcing any changes. And while this sounds simple, in practice it holds immense value – because it allows for a real impact on the quality of life.